Tips to relieve yourself from stress, tension and anxiety. Part - 2

5. Welcome difficulties and problems of life.
We can derive some benefit and learning from every problem of difficulty of life and exploit it to our advantage. This is a wonderful law of life. Everything which happens to us in life is for our good only. In the apparently looking cruel and adverse circumstances is hidden the infinite mercy of god. You have been placed by god exactly where you deserve. Once you play your present successfully, you will be automatically shifted to the next higher place.

6. There is a reason for everything.
Universe has a certain order and everything is bound by a relationship of cause and effect. For every effect there is a cause. Consider all problems as projects and as means to grow and remain even minded in success/failure, gain/loss, praise/insult so as to stop any fresh bondage of karma. It is not the incidents or events which are important but our mental attitude and reaction towards them. World is neither good nor bad. It depends upon how we look at it. Whatever is within us, same appears to us outside.

7. Silence, solitude and self-introspection.
Find some time daily when you are in solitude and in silence and devote this time solely for yourself. Do some self-introspection in this time as to in which areas you need improvements and strengthening. Silence conserves mental energy. Always speak less, speak in low and sweet voice and to the point. There should always be some aim when you talk. Aimless talking should always be avoided.

8. Overcome fears.
Fears are a drain and on our mental energy and are main stumbling blocks to our progress. By the law of attraction, what we fear or doubt, we actually attract those conditions and circumstances. Please remember there is nothing in this world which we really need to fear. Nothing is designed in the universe to harm us. One of the best way to remove fear is to intentionally face and stand before those very things you fear denying mentally that they can do any harm to you, till such time when the fear is totally gone. Also bear in mind this great thing that mishappening is never that fearful and painful as our thought and imagination of that happening. Just face each challenge of life boldly with positive outlook and firm faith in god who only can provide the real security to us.