Tips to relieve yourself from stress, tension and anxiety. Part - 3

9. No inferiority complex.
Please remember that ultimate potential of all of us is exactly the same. No one is any better or worse than us provided we can explore the potential of our mind through meditation & soul consciousness. The reason being that all souls are exactly same as far as their original attributes are concerned. Hence never compare with others and neither feel inferior nor feel superior to any body.

10. Don’t waste time.
Life is short and very precious .Time is running very past. Every moment we are coming closer to death. It can fall at any moment without notice. Hence don’t waste any time here. We have to achieve maximum in this minimum time. Waste your money and you are only out of money, but waste your time and have lost a part of your life.

11. Control over impulses, observe self-restraint & impatience.
In our daily life, just don’t follow your impulses and start doing or saying anything which comes to your mind. It is a sign of weak mind. Have some checks and controls on your mind and never become its slave. Be the master of your mind and senses. Whatever impulse or urge comes comes in your mind (it comes from your sub conscious mind where these tendencies, desires, patience lie in dormant state) don’t jump over it immediately.
First examine it properly and then accordingly hold it for sometime or ignore it totally. By exercising patience in this manner you will-power and strength will increase gradually – a necessary prerequisite for a successful life. Power of a controlled mind increases in the same fashion as the power of water increases when it is controlled by constructing a dam.

12. Don’t react immediately when provoked.
Whenever you feel disturbed or restless due to some sudden problems or some irrelevant remarks or comments by somebody, avoid reacting immediately or coming under sudden provocation. Allow some to pass and refrain from doing or saying anything as long as disturbance persists in your mind. Under provocation the reasoning power of the mind gets destroyed.

13. Brooding over past & worrying for future.
Present is the most important moment of your life. What matters most to you and to the world right now is what you are at present and not what you were or what you will be. Past should be used only for learning some lessons from it so that these mistakes are not repeated. just forget it like and old movie witnessed by you. There is no death of opportunities in our life to progress. If you have lost some opportunities in the past, you can still catch the train now.

14. You are master of your destiny.
You are hundred percent responsible for what you are in life. You have made you destiny by your own hands. Your past has made your present. Your present will make your future. What you are experiencing today is the fruits of what you have done in the past. Future is still in your hand